A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...

Histamine intolerance is a proposed condition in which a person may have difficulty metabolizing histamine in food. Learn ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

The researchers also reported other brain ... believed to improve mental health, memory and intellect, and promote ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...