Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.