Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

With every bite of food we take, our intestinal immune system must make a big decision. Tasked with defending us from foreign ...

Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content.

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

The doctor also advocated for leafy greens as part of the immune-boosting diet. She continued:" Recent studies have shown ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

The intestinal immune system distinguishes between harmful pathogens and benign food particles through specific antigen-presenting cells (APCs) that interact with T cells.

Study reveals how immune cells in the gut distinguish between food and harmful pathogens, shedding light on the origins of both food allergies and intestinal diseases.