Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Studies demonstrate that for every 10% increase in ultra-processed food consumption, the risk of chronic diseases like cancer ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Dialysis Centers used data from the Centers for Disease Control and Prevention to examine the prevalence of chronic diseases ...

Figuring out how your genes and environment increase your likelihood of developing asthma, heart disease, cancer, dementia ...

One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

GLP-1 drugs mimic a hormone that sends the brain signals of fullness. Researchers theorize that the drugs could work the same ...

Grapefruit isn’t the only environmental factor affecting how you respond to your medications. Over 8,600 chemicals are used in commerce in the U.S., and you are exposed to thousands of these chemicals ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While fruits are generally considered ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...