Walking is one of the simplest yet most effective forms of exercise. It aids in weight loss, improves metabolism, relieves ...

Weight loss injections have become incredibly popular in the last year or so. In fact, these medications are so widely used ...

SINGAPORE: Students from the School of the Arts (SOTA) have reported symptoms of food poisoning after consuming ready-to-eat meals distributed as part of a national preparedness exercise. The meals ...

Bulging waistlines are partly to blame for England experiencing the biggest slowdown in life expectancy across Europe since ...

Discover how the right nutrition can boost your physical performance. Learn what to eat before, during, and after each type ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

Despite it being revealed last year that he was scaling back his gruelling daily routine, Mark still got stuck into a very ...

More than five million people in the UK are living with diabetes, with 1.3 million unknowingly living with type 2 diabetes ...

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

A YOUNG woman has revealed that her ex dumped her to ‘work on himself’ so she made sure to get her own back and do the same. On a mission to improve her looks and confidence, Chloe White, a blonde ...

Nikki Laine has been taking the weight-loss drug Mounjaro for just over three weeks and has described it as "life-changing" ...

Emmerdale star Jeff Hordley, known for playing Cain Dingle in the long-running series, opened up about his health battle and ...