Verywell Health on MSN19h
13 Foods With Vitamin B You Should Be Eating Now
Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...
Hosted on MSN21h
6 reasons to eat more beans and pulses
Mallika Basu explains why you should get over your ‘beans hesitancy’ to improve your diet, navigate the cost-of-living crisis ...
I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...
Best eye-friendly nutrients to protect and boost vision
Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...
10 Probiotic Foods To Eat Daily For a Strong Immune System
To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...
CNET on MSN17h
Experts Say These 6 Vitamins and Minerals Unlock Healthy Aging
Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.