Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

If you've ever had an eye on high cholesterol, that cozy bowl of goodness—yes, oatmeal!—may deliver two unique advantages to ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

But cheese also has a bad rap as a high-fat food. And while it may be true that cheese contains a high amount of fat, it can provide some surprising health benefits. Cheese is what’s known as a ...

These foods contain many nutrients that promote good brain health, possibly by reducing oxidative stress, inflammation. Early research shows that closely following the MIND diet is associated with ...

Our previous study identified significantly lower levels of fecal thiamine in individuals with obesity; however, its potential and mechanisms for alleviating obesity induced by a high-fat and ...

Keep those guidelines in mind the next time you’re at the grocery, and fill your cart with these 25 good-for-you processed foods. Yes, milk is processed (hello, Louis Pasteur!), but that’s a good ...

Some dairy products, such as yogurt and kefir, are also good for this group. Pros and Cons of the Blood Type Diet Every diet, including the Blood Type Diet, has pros and cons. Depending on your ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Some foods and beverages can help reduce bloating and ease gastrointestinal (GI) discomfort. Foods that can help reduce bloating include various vegetables, fruits, and whole grains. Bloating is ...