I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
AOL22d
The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Foods high in saturated fats include butter ... as they raise levels of unhealthy LDL cholesterol. The “good” fats are unsaturated fats, and there are two main types: monounsaturated and ...
7 Metabolism-Friendly Foods To Eat Before Bed
The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...
Healthline26d
14 ‘Health Foods’ That May Not Be as Nutritious as You Thought
Fats are an essential part of your diet, and eating nutritious high fat foods can help you reap their ... For this reason, it’s a good idea to choose unsweetened nut milk if you want to moderate ...
The Brighterside of News on MSN1d
High-fat diet kills the joy of eating — and fuels obesity
A bite of salty fries or a spoonful of creamy chocolate may give you a rush of pleasure. But when these treats are always ...
These Foods Have Been Linked To Brain Changes That Can Trigger Obesity
There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...
Verywell Health on MSN11d
12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...
6 ‘Bad’ High-Calorie Foods You Should Be Eating, According to Dietitians
Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...