One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

There are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...