We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

The “new Nordic cuisine” movement has put Scandinavian flavors on the menu internationally and sparked interest not ...

Raisins or grapes: If you enjoy adding fresh or dried fruit to your pancakes, avoid grapes and raisins if you plan on sharing ...

Bread is made from wheat, and it is a type of refined food. You can get access to wheat quite early on, and getting it is fairly easy, but setting up a system where you can grow wheat and make bread ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic understanding of the information they reveal can guide you toward ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance through your daily diet and strike out the day-to-day food that has hidden ...

Indulge and spread the sweetness this Valentine’s Day Valentine’s Day is the perfect excuse to indulge in decadent ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

There’s no denying that parathas make for the most popular as well as delicious breakfast options, but do you also feel guilty after enjoying a rich and crispy paratha recipe? Then we have got your ...

Seemingly the antithesis to natural foods, processed foods make up a sweeping category of grocery-store finds that you’ve probably heard to limit in your diet, or to at least eat in moderation.