Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Oats are an excellent source of potassium and can be added to your diet via breakfast cereals and porridge. A great healthy ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

An essential macronutrient for a range of bodily functions, NHS guidelines suggest adults should consume 3,500mg of potassium every ... snack on unhealthy foods. Beetroot and parsnips are also very ...

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

If your immunity is low, you can follow these immunity-boosting tips provided by the FSSAI to improve it. | Health News | ...

Some of the best foods with electrolytes are bananas ... They are especially rich in potassium, an electrolyte that helps regulate heart function and blood pressure. Adding bananas to your ...

Muscle contractions depend on sodium and potassium levels. Here we share a list of ways in which this balance between sodium ...