Revealing the food, the medical expert explained: "Avocados have become a trendy health food, but the truth is it’s an ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Oats are an excellent source of potassium and can be added to your diet via breakfast cereals and porridge. A great healthy ...

Muscle contractions depend on sodium and potassium levels. Here we share a list of ways in which this balance between sodium ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

Along with other minerals like potassium and ... Looking at the list above, it's probably easy to see how to fit some of ...

Another antioxidant-rich, inflammation-fighting food, garlic also contains ... Cauliflower does contain some potassium and phosphorus, though, so while it makes the list of foods good for kidneys ...

Coconut is a natural sweet drink which also contains a protein full source of potassium. Pomegranates are iron rich foods which also have an amount of potassium. The cooked beet greens contain a good ...

One of the easiest ways to help fight off an iron deficiency is through eating iron-rich foods. We all know that iron is one of the most important minerals we need to function properly. As Katie ...