Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones to add to your diet.

If you have a condition like high blood pressure or high cholesterol, there are two popular vitamins that could help. Here's ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

A simple solution is to replace some of the sodium in salt with potassium. Potassium-enriched salt tastes just like regular ...

Dr Amir Khan, who regularly appears on the likes of Channel 5 and ITV to impart advice, has shared how one common vegetable ...

A good example is the Mediterranean diet, which is rich in plant-based foods, olive oil, whole grains, nuts, and moderate ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...