Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Bananas aren’t just a post-workout snack anymore—they’re a stealthy weapon against high blood pressure. A new study shows how ...

This study shows that adding prunes to your daily diet may be a simple and natural way to support heart health. With just a ...

Speaking of yogurt, dairy foods like yogurt and milk are also good for managing blood pressure. They are full of important ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

High blood pressure risk could be lowered by making some simple diet changes, and you could lower your chances of ...

However, your diet can offer other ways to ward off hypertension, a condition that affects one in three adults in the UK.

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

High blood pressure can be a serious health risk if left untreated, but there are things people can do to help lower their ...