Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Feeling low-energy? You could be among the estimated 3.6% of ... starting with .5 mcg per day for infants up to 2.4 mcg for teens and adults and even more—2.6 mcg and 2.8 mcg, respectively ...

However, you can tackle all ... foods that provide that extra boost. Don't worry if you don't like coffee or aren't a big fan ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Just make sure that these foods aren't taking over every meal, and try to add as many heart-healthy foods into your day ... You might think that fat spells heart trouble, but it's all about ...

She specializes in crafting compelling alerts, building community engagement on news platforms, and optimizing CNET's content for all audiences ... two eggs could give you a 436-IU boost of ...

Pouring yourself a big bowl of cereal to start each day ... you purchase ready-made food, you have far less control over portion size or how much salt, sugar and fat have been added. This can all ...

We all know coffee, energy drinks, and certain sodas contain caffeine. This stimulating substance—which can be natural ... much caffeine you are consuming each day. Many food manufacturers ...

Jim Justice also gave a plug for fossil fuels, telling the audience if you ... all,” said Kathleen Sgamma, president of the Western Energy Alliance, which represents independent oil and natural ...

Nutrients in these breakfast foods can provide energy, satisfy your appetite, and set the stage for smart decisions all day ... "It will add natural sweetness, so you may not need additional ...