One of the main causes of a mini-stroke is a blood clot. Blood clots can form in arteries that have become narrow because of ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

The connection between diabetes and stroke relates to how the body handles blood glucose to make energy. Most food we eat is broken down into glucose to give us energy. Glucose enters a person’s ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

High in water, potassium, and lycopene, raw tomatoes help replenish lost fluids and may also protect you against sun-related ...

In a recent study published in the Journal of the American Geriatrics Society, a group of researchers wanted to know if more ...

To safeguard cognitive health, it's crucial to limit ultra-processed foods, high-heat cooked items, and high-mercury fish.

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Liver disease is on the rise and it is very important to protect this vital organ as the world we live in is full of toxins. One of the most important ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...