Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

The World Health Organisation, WHO, has warned of a rising cancer burden. Breast cancer remains the most common cancer among ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

Daily beetroot juice consumption may improve cardiovascular health for postmenopausal women. Learn about the promising research and benefits.

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

Lifestyle cancers on the rise Last year, Mary Tusiime, a 45-year-old farmer, began feeling fatigued and noticed unusual ...

Sweet potatoes are rich in beta-carotene and phytoestrogens plant compounds that mimic oestrogen Read this article to know ...