Estrogens are known for their role in reproduction, but a new study reveals that neuroestrogens -- estrogens produced in the brain -- play a key role in appetite regulation. These brain-made hormones ...

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

A fertility-promoting diet is a lifesaver for women with endometriosis, soothing inflammation, balancing hormones and ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Researchers in Japan found that estrogen produced within the brain, called neuroestrogen, suppresses appetite and reduces ...

Blame your hormones. More specifically, your hunger hormones – the chemical messengers that help regulate appetite, ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Balancing estrogen isn’t just about cutting soy—it’s about strategic, science-backed foods that go beyond the basics ...

Navigating the hormonal shifts of menopause can bring a range of uncomfortable symptoms. Fortunately, dietary choices can ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...