Estrogens are known for their role in reproduction, but a new study reveals that neuroestrogens -- estrogens produced in the brain -- play a key role in appetite regulation. These brain-made hormones ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Navigating the hormonal shifts of menopause can bring a range of uncomfortable symptoms. Fortunately, dietary choices can ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

New research suggests that lycopene, which gives fruits like tomatoes and watermelons their bright red color, supports ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who ...

President Donald Trump says Russia has made a "pretty big concession" to end the war in Ukraine by stopping short of taking ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...