Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

CHARLOTTE, N.C. — The visual said it all: Cooper Flagg, crammed into a wheelchair, face red in agony, wheeling down the back ...

Duke star Cooper Flagg left his team’s Atlantic Coast Conference Tournament quarterfinal game on Thursday with a left ankle ...

The Athletic has live coverage of the 2025 Men’s March Madness Selection Show Despite spraining his left ankle in Duke’s ACC ...

Kevin Durant knows all about foot and ankle injuries. That’s a big reason why I always take a look at his sneakers when ...

Duke freshman star Cooper Flagg is expected to miss the ACC semifinals against rival North Carolina Friday night after ...

Complete 2 sets of 20 steps in each direction. Sit with back straight and one foot lifted off the floor. Rotate ankle in a circular motion. That’s 1 rep. Complete 3 sets of 10 reps per foot ...

Duke Blue Devils forward Cooper Flagg, the presumptive No. 1 overall pick in the upcoming NBA draft, injured his left ankle ...

Duke star Cooper Flagg left Thursday’s ACC Tournament quarterfinal game with a left ankle injury and did not return.