Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your forearms on your thighs, palms facing up, and a light dumbbell in each hand.

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body workout you can get from a rowing machine. Good rowers can be expensive, but ...

We are in the early days of a seismic shift in the global AI industry. DeepSeek, a previously little-known Chinese artificial intelligence company, has produced a "game changing"" large language model ...

SoftBank just took a $2.4 billion hit in its fiscal third quarter, sinking into losses as the Japanese tech giant prepares to ...

Is the giant Pacific octopus dangerous to humans? Why would it want to target a diver and his equipment deep in the ocean?

As published in the January/February 2025 issue of Rental.

One of the biggest questions at Southern Interior cross-country ski swaps is the proper length for skis and poles while ...

First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd exercise: One ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.