I'm a dietitian who shops at Trader Joe's. Here are 8 things I'm buying this month to eat more protein and fiber.
As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...
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8 Simple Grocery Swaps That Can Save You Money Today
Is your grocery store run hitting your wallet too hard lately? Try these simple product swaps to save some cash!
I’m a Health Editor—You Need to Try This Hack for Fiber-Rich Smoothies
"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...
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Recipe- Easy And Fresh Strawberry Banana Smoothie
Start your day with a refreshing and nutritious Strawberry Banana Smoothie! This easy-to-make smoothie combines the natural ...
Busy Mom Solutions: Mandarin Orange Yogurt Parfaits
Busy Mom Solutions is with you every step of the way! Don’t miss Busy Mom Solutions Thursdays at noon on News Channel 11 and 12:30 on ABC Tri-Cities. Try this recipe yourself! Find the ingredients ...
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The 4-Ingredient Frozen Treat That'll Use Up Your Greek Yogurt
Greek yogurt does make a decent sour cream substitute, but who wants a big bowl of sour cream for breakfast? Try this recipe ...
I’m a Health Editor—I Always Add This Ingredient to my Smoothies and You Should Too
"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...
Health.com3d
18 Foods That Have More Protein Than an Egg
Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...
28 Healthy 500-Calorie Dinners You Can Make in 20 Minutes
Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...