Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with ...

Another good way to access vitamin D is to choose cereals that have been fortified with it. There are a wide variety of cereals that all add vitamin D. You simply need to check the label of what ...

But according to the latest research we need look no further than a speedy bowl of pre-packaged breakfast cereal ... Fortified foods are a particularly good way of obtaining folic acid as the ...

Consider taking a daily supplement or incorporate vitamin D-rich foods like salmon, egg yolks, and fortified cereals into your diet. If you can, even 15-20 minutes of sunlight each day will do ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...