The American Dairy Association North East has a new set of Dairy Ambassadors, including Chemung County native Serenity Conklin. Conklin was among a trio named to the 2025-26 New York State Dairy ...

Indeed, Pavel Bure contradicted Ovi in a recent interview he gave to RG Media. Pavel Bure sounds off on the Four Nations Face-Off, Montreal’s hockey legacy, and his dream line with Gretzky ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

Cheaper than any gym membership, these workout companions should also ensure you’re in fine form for 2024 and beyond. So put down that panic-bought packet of shortbread biscuits, grab your smartphone ...

Resistance bands are large elastic or fabric bands used for strength training and improving balance, flexibility and mobility in all areas of the body. They can help build muscle, improve physical ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best home gym equipment can be as big and expensive or as small and budget-friendly as ...

A workout that includes these moves can maximize a limited schedule and leave your abs on fire. All you need is a mat, a little space, and some motivation to perform these exercises from Rebecca ...

Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Whether you're a hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be ...

High in the mountains of northern Iraq’s Kurdistan region lies Amedi, a stunning fortress town that seems frozen in time. Stretching just one kilometre in length, this ancient settlement sits ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...