4. Repeat steps one to three for a total of four breath cycles. Box breathing, also called four-square breathing, is an easy ...

Box breathing is also known as resetting the breath or four-square breathing. It is easy to do, quick to learn and can be ...

So let's try some square breathing together. There are four stages, like the four sides of a square. What you do is you breathe in for four seconds… and then hold your breath for four seconds ...