Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

The practice was created to aid the rehabilitation of injured prisoners of war; it’s said that iron bed frames and coiled mattress springs were original inspirations for the reformer machine.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

From heartrate-pushing Reformer sessions to prenatal-friendly ... Composed of a stationary table with a trapeze-style frame on top, Pilates Cadillacs are spring-loaded and come with stationary ...

That said, FRAME’s classes are on the more affordable ... At London’s Ten Health & Fitness, reformer Pilates classes are limited to ten people – hence the name. This means teachers can ...

Find a class at four locations across London. Frame, London’s original pay-as-you-go boutique fitness studio, offers various reformer Pilates classes at its multiple London locations.

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...