When it comes to exercise, a chair can end up being your best bud You can save this article by registering for free here ... not just seniors. (This may be true as there are folks in her class ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers ... So grab a sturdy chair and get ready to learn free ...

Chair Exercises for Seniors Rediscover Pain Free Daily Activities with A Step by Step Illustrated Workout to Improve Balance and Strength in Just 10 on sale, Chair Exercises Made Easy A Resource Guide ...

20 Best Printable Chair Exercises For Seniors PDF for Free at on sale, 101 Chair Exercises for Seniors Daily Routines to Build Balance Improve Mobility and Have Fun Keeping the brain sharp for elderly ...

Physicians sometimes worry more about the risk of injury than the benefits of exercise for seniors with chronic conditions, who are considered frail or who might be at risk of falling, said lead ...

Every year, a health care think tank called the Lown Institute ranks the 10 worst examples of "profiteering and dysfunction" ...

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Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.