For many, a New Year’s Eve or Day tarot card reading or getting your astrology or numerology chart ... Yoga for New Beginnings practice to begin a new year or wrap up an old one, but you can ...

How sobriety changes the brain - As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol ...

For many, a New Year’s Eve or Day tarot card reading or getting your astrology or numerology chart ... love Yoga With Adriene ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, improve balance and find peace of mind. All classes are evidence-based, are open to all and ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...