Unwind, relax, and let go of tension with gentle chair yoga stretches you do while entirely seated in a chair!

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

The Queen City Cat Lounge has got it going on with new, first-of-its-kind events for the Burlington area. Here are a couple of them for you, and one that you have to hurry to sign up for. Don't wait!

One tester noticed their yoga pants stuck a bit to the mat. You should not use the Harmony Mat, or other rubber mats, if you have a latex allergy. If you’re looking for a latex-free mat ...

Below is a collection of 10 charts that tell the story of market and economic resiliency in 2024 — with all eyes set on 2025. It was a record-setting year on Wall Street, with the S&P 500 ...

The Detroit Tigers are desperate for a right-handed bat in free agency or the trade market in order to help take the next step as a franchise from being gritty underdog story in 2024 to bonafide ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

So let's remind ourselves of some of the big moments of the year, in chart form. We begin with the big economic picture. Growth. This time last year, the UK was (unbeknownst to us at the time ...

Taylor Swift and Sabrina Carpenter were among the stars who scored platinum-selling albums in 2024 From Taylor Swift to Charli XCX, women had a record-breaking year on the British charts ...

Official Charts Company data can reveal that the British group’s 10th studio album shifted over 204,000 copies on the longstanding format, outselling its closest competition – The Tortured ...