Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to be, especially when you’re looking at those progress pics. But, what is 75 Hard, exactly—and are ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

The Young Women’s Christian Association (YWCA) is an organization that has been a part of the Oil City community for over 100 ...

Companies, businesses and nonprofits that are offering free supplies, resources and services to victims of the Los ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

JAKARTA, Indonesia (AP) — Indonesia’s new government started an ambitious project on Monday to fight malnutrition by feeding nearly 90 million children and pregnant women that is expected to ...

Meet obé — a digital fitness platform that has personalized classes to meet all your needs. Sign up now for a free trial.

Exercises for women with busy schedules If you're trying to balance your busy life with the desire to stay active and healthy, fitness professional Jeremy Tyler is here to help. He joined Natalie ...