This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The Cabarrus Art Guild will host a free demonstration with Josh King on Feb. 16 from 2-4 p.m.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Body dissatisfaction can be minor, too bad my nose is so big, or it can be severe, I hate everything about my body.Once you start to think that you have a flaw, your mind runs with the distraction ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...