A former RCMP superintendent who shelled out thousands of dollars at a Halifax spa in an effort to eliminate his “love ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Life can feel overwhelming, but finding balance is the key to avoiding burnout. Follow these eight simple steps to create ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

The Cabarrus Art Guild will host a free demonstration with Josh King on Feb. 16 from 2-4 p.m.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Fibre: Fibre aids digestion and helps maintain a healthy weight and is available in whole grains like brown rice and millet, ...

The clamour for the separation of the ‘Office of the Attorney General of the Federation’ from that of the ‘Minister of ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...