In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Join MSU Extension's free Tai Chi series to reduce stress and enhance sleep, balance, and posture. Classes run from Feb. 3 to ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

If you're looking to avoid fees, CNBC Select rounded up the best free business checking accounts available. We considered a range of factors such as business support, payment flexibility and more.

You can use your score on the Functional Reach Test to measure progress if you are performing balance exercises in physical therapy, and your score may also be used to keep you motivated during ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise ... payments toward the Watch balance. The program is all about rewarding ...

A flat, long muscle that runs deep underneath the gastrocnemius, the soleus helps support your skeleton so you can keep your balance ... strengthening exercise. They use your body weight to ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise ... sharper thinking and emotional balance,” she says “Anxiety ...

So go on, get your Lycra on and give some of the best exercise ... body pump and yoga, but also something different on the timetable too, such as jumpnation, CrossFit, and a Bollywood dancing workout.

Sometimes after an injury, your proprioception system stops working properly, and you may need to do some specific PT balance and proprioception exercises to re-teach your body what it needs to do.