"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The Watauga County Public Library is again partnering with Healthy Aging NC Training Academy, The North Carolina Center for Health and Wellness, and the High Country Area Agency ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

The Republican speaker, who has aligned himself closely with Trump, said he would soon announce the new chair for the committee. Get Starting Point A guide through the most important stories of ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

The chair of the Thames Valley District school board won’t say if trustees approved pay raises of up to 33 per cent for senior administration ... first reported by The Free Press.

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention ... Officials said, "Exercises are comparable to moderate walking. Check with your health care provider ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers ... So grab a sturdy chair and get ready to learn free ...

As of Jan. 2, there is an option for free public transportation for seniors, serving Coast areas north of Halfmoon Bay. As of Jan. 2, there is an option for free public transportation serving Coast ...