Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Jo Ellis's record of service in the Virginia National Guard appears to be nothing but honorable.She served in Iraq as a ...

REVIEW BY Richard Amey. Worthing Symphony Orchestra concert at the Assembly Hall, leader Julian Leaper, conductor John Gibbons, piano Jeneba Kanneh-Mason.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...