Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Chair Exercises for Seniors Rediscover Pain Free Daily Activities with A Step by Step Illustrated Workout to Improve Balance and Strength in Just 10 on sale, Whole Body Chair Exercise For Seniors 30 ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives. It ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives. It ...

Learn also how individual Taichi movements may be used as qigong exercises ... mlk. Senior Sing Along with Jacque, 11 a.m.–noon, Juneau Senior Center (map) Every Monday, followed by a free ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

There are some changes needed within the prison system that seem so obviously sensible it is hard to understand why they are ...

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 p.m. There are many activities including pool, card games, cribbage, puzzles, ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.