Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing ...

With locations in Alberta and Ontario, all gyms feature standard free-weights, machines and cardio equipment. Those looking for classes can try out Zumba, Pilates or aquafit, among others.

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Since 2019, gym-goers have been ditching the ellipticals and stair climbers, reaching instead for kettlebells and free weights. There's just one problem: most commercial gyms are not equipped for ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...