While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

"I love this Smith Machine by Mikolo. It is the perfect tool for a home gym and a great value," says another. Walmart offers free shipping on orders of $35 or more. Walmart+ members get free shipping ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

A new fitness facility has opened its doors in Bayside, Iron Pump aims to stand apart from larger, high-traffic gyms by ...

(No gym-bro machine intimidation here, thank you very much!) But, there’s plenty of perks of working with free weights (more on that in a sec). Here’s what you need to know to get started ...

Remember, those same fitness buffs once picked up a free weight for the very first time. So, how do you get over that gym fear in order to start doing free weights? Can you just stick to the ...

When it come to training with free weights or machines, rarely has the fitness world been so divided. On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells.