Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

For those of you who go to the gym and then have to wait in line because several people are occupying the machine, I’m sure ...

Fern Britton unveiled her incredible weight loss on Wednesday with a fabulous ... Fern also gave fans a glimpse of her home gym setup which appeared to be in one of the carpeted bedrooms in ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

But quality weights can be pricey unless it is Prime Shopping Day! Amazon is rolling out up to 60% off on adjustable and fixed dumbbell sets, so you can finally build that home gym without the guilt.

All you need for your next home workout. Even if you love going to the gym, we’re all so busy these ... Coming in a range of weights, choose a few kettlebells that suit your capabilities and ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

I couldn't be happier with the product," says another. Mikolo says, "The home gym beast gives you access to 40+ free weight barbell exercises, impressive 75+ cable exercises, easy 30+ Smith ...

My focus is human-interest stories ranging from relationships to health, fitness, travel, and home. I am always on ... told me the chances of ever doing free-weight squats again were slim.

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

Dr. Drew shaped how we think about sex, addiction, and public health. His recent evolution to free-speech warrior says worlds ...