As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

The actor says cutting he diet to two food has transformed his life and left him pain free from his debilitating arthritis ...

Our man at the Randox Grand National Weights Lunch reflects on the literal thrills and spills in Liverpool. On Tuesday I returned to the Randox Grand National Weights Lunch three years after vowing ...

Just like us humans, cats love their food—sometimes too much. Combine that with the life of leisure that many of our beloved ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Two words, ‘exigent circumstances,’ feed concern, though teachers have yet to see immigration agents at schools here or ...

Log-in for free with your, ITV7 or Sky Bet account to find out which Grand National outsider our Value Bet expert has his eye ...

Adjustable beds are a great way to ease pain during sleep as you can rest in zero gravity position, taking all weight off ...

Weight loss is a difficult journey. When a person decides to transform their lives and health, they are entering into a world ...