Build your bum with Meggan Grubb’s go-to 100-rep squat challenge
If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...
Exercising at this time is best for weight loss and fat burn, trainers confirm - here's how
Morning exercise may help regulate hunger hormones and cravings, potentially leading to reduced calorie intake throughout the day, per a 2020 study in Appetite. In particular, a morning workout may ...
No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...
Hosted on MSN1d
15-minute cardio workout for fast fat burning
Ellen Ludwig, a fitness and nutrition coach, shares her favorite cardio routine for women over 40. With just a pair of ...
Hosted on MSN6d
No Gym? No Problem! How to Build the Perfect Home Workout Routine
Creating a consistent home workout routine can transform your fitness journey. For those new to exercising or anyone who ...