If you're conscious of your food budget and wanting to stretch it even further, try these simple grocery store swaps and tips ...

Whether you’re into clean eating, on a keto journey, or just someone who loves vibrant, fruity flavor in your meals, freeze dried blueberry powder can slot ... That’s a massive win for anyone who ...

These fortified foods lower your cholesterol gradually, over a few weeks, and how much depends on the amount you eat. Some experts believe they are the most effective single food for lowering ...

Kilpela wants to change that. She and Trinity University psychology professor Carolyn Black Becker plan to study chronic binge eating disorder in a very specific population: older Hispanic women ...

Dreams' sleep specialist Sammy Margo has shed light on the surprising benefits of eating dark chocolate before bed. "Dark chocolate - which has a higher cocoa content - is actually a great snack ...

“Most people don't realise that what they eat directly impacts how well they sleep,” says Lynne Murphy, meal prep expert at Nutri Lean, a meal delivery service specialising in fresh, healthy meals ...

You likely know pets shouldn't eat chocolate because of its caffeine content. But this isn't the only food component to avoid. Both chocolate and tea contain the naturally occurring substance ...

However, it's only recently that scientific and clinical studies have begun to establish the powerful relationship between eating highly processed foods and mental health disorders. Alterations in ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking ...

Designed with a unique freeze-dried method, the ingredients retain ... we could not find a food he would eat. The day Dr. Marty came in, it was a game-changer.’ Dr. Marty — the man, the ...

They later added: "Due to their nutritional and health-promoting potential, the development of lentil-based functional food products as well as nutraceuticals should be widely promoted." ...

With so many options to choose from, what are the best dried fruits to eat? We consulted registered dietitians and asked them to share their top picks, plus ways to enjoy dried fruits at home.