News

Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves
Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.
Want More Defined Abs? Here's How to Do Planks for a Chiseled Core and Improved Stability
The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...
Struggling with Balance? Walking Lunges Could Be the Answer
I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can ...
Celebwell4d
8 Strength Exercises To Get a Snatched Waist Like Kylie Jenner
A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.
Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
I just tried this leg workout from Carrie Underwood’s trainer — and it’s no joke
As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...
WDRB6d
Horse euthanized after fracturing front legs during morning workout at Churchill Downs
The racetrack said Valley of Fire, a 3-year-old gelding, had to be put down after fracturing both front legs during a morning workout. The exercise rider was thrown from the horse and also injured.
WLKY5d
Horse euthanized after suffering injury at Churchill Downs
A THREE YEAR OLD GELDING FRACTURED BOTH FRONT ... legs. They said the exercise rider was transported to UofL with left shoulder pain. No updates on the condition of the rider.The horse had a ...