Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

So yes, a deadlift will work your back (which is why some people incorporate it on back day instead of leg day), but if ... you're forced to brace is a killer ab workout. Tightening up the abs ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...