Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...
The 5 best no-pull dog harnesses of 2025, tested and reviewed
The best no-pull dog harnesses stop leash pulling with large and small pups. Our top tested picks for easy walks and hikes ...
How to find a sports bra that will actually pass the bounce test (no matter your size)
On average, I spend two hours a day in a sports bra. I run about 30 miles a week and cross train with yoga, barre, Pilates and weight lifting, so every activity calls for something a little different.