Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...
What’s on tap for Yankees’ Luis Gil, who is depressed over shoulder diagnosis
There was no initial concern last Friday when Yankees pitcher Luis Gil felt some tightness in his throwing shoulder while he loosened up for a bullpen by playing catch on flat ground. “Sometimes you ...
Bicycling on MSN14h
Can't Look Over Your Shoulder? Release These Trigger Points to Improve Neck Mobility
Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...