If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

While these moves undoubtedly build mass, they also place a ton stress on the anterior and medial heads of your deltoid—the ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

Whether you're a leg day enthusiast (kudos to you!) or someone looking for that extra push to give your legs the workout they ...

And the winner is … tennis and Turtle Island. Montpelier’s City Council received three proposals for using the clubhouse and ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

The organization’s new 50,000 square foot ADA-accessible building features a full child watch facility, an indoor walking ...

The fitness chain has proposed an around-the-clock operation that would replace an electronics store at 1462 Monterey Road, ...

The Los Angeles Clippers’ new home, Intuit Dome, has proven to be a modern marvel. Is its supporters section affecting ...