Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean everything fruity is good for you ...
A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...
Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...
A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...
Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.
New research has shown sugary beverages contribute to 2.2 million diabetes cases and 1.2 million heart disease cases annually ...
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Dietician names seemingly healthy drink that increases your risk of type 2 diabetes - save it for 'special occasions'There are several risk factors for Type 2 diabetes, including being overweight or obese, holding excess fat around the liver ...
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