I’m a Health Editor—You Need to Try This Hack for Fiber-Rich Smoothies
"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...
I’m a Health Editor—I Always Add This Ingredient to my Smoothies and You Should Too
"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...
Parade on MSN3d
22 Anti-Inflammatory Mediterranean Diet Breakfast Ideas
Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...
The Takeout on MSN4d
The 5 Best Tricks To Make Your Smoothies Thicker
A thick, fruity smoothie is a great grab-and-go breakfast, but how do you achieve that luscious texture? Consider adding one ...
How to Eat Oatmeal 7 Ways, From Baked With Fruit to Topped With an Egg
Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.
Your Valentine Will Think They're Still Dreaming When You Surprise Them With Any One Of These Irresistible "Breakfast In Bed" Recipes
Breakfast in bed is one of the sweetest gifts you can give on Valentine’s Day, or Valentine's weekend. It’s a simple yet ...
The #1 Underrated Food to Buy at Costco to Help Lower Triglycerides, According to a Cardiologist
With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.