Before you roll your eyes at yet another "healthy vegetables" tip, know that many of them likely already make regular ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health ...

Sunil P. Patel, MDUPMC Heart and Vascular Institute Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout your body […] ...

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was associated with improved brain health in a study of Hispanic/Latino adults ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

From eating more colorful fruits and vegetables to avoiding processed foods, registered dietitian and Eating Well editorial ...

Public health recommendations published today that children 5 years to 18 years old should “mostly drink water and plain ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...